Remain with us the whole day, Lord,
– let your grace be a sun that never sets.
Remain with us the whole day, Lord,
– let your grace be a sun that never sets.
I’m not really that great at looking back or looking forward. I read a lot of C.S. Lewis in my formative years, and I still have his words echoing in the back of my head: Screwtape teaching Wormwood how to enslave men to either the past or future and thus distance them from the present which alone intersects with eternity; the unfallen Queen on Perelandra describing time and circumstance as the waves of the sea into which we plunge as we swim, taking what comes and letting go of what has come before.
However, it can be helpful to look back and see the path I’ve taken – to see evidence of God’s grace, of answered prayer, of comfort in hardship, of blessing and providence in good times – and be reminded of God’s faithfulness. It can be encouraging to see progress made, or convicting to see unhealthy patterns deepening. Similarly, it can be good to look forward, to make goals and resolutions, so that I can prepare well for the future I hope to build.
This year especially is a bit of a landmark, as not only the old year but the old decade comes to a close. Ten years ago – 2010 – I was single, graduated college, moved out, bought my first car, and began working at the university where I am still employed now – so really, the whole of my adult life so far has taken place in the now-past decade, and even the highlights would take far longer than this post to describe.
One of the major highlights of 2019, however, was finally getting diagnosed with autism and having a reason for all the times I’d felt out of place and two steps behind despite hearing from everyone how smart I was, for all the moments I’d been so overwhelmed by a sound or touch that I couldn’t process anything, for all the weird behaviors (now I know they’re called stims) I’d accumulated over my life, and more. This was reflected on the blog – 4 of my top 5 most popular posts this year were from my Autism Acceptance series in April:
That third post in the list above touches on one of the things I’m most proud about this year, actually: the way I was able to identify the onset of seasonal depression and take steps to counteract it. This is the first Christmas in several years that I have only had minor situational anxiety instead of moderate overarching depression, and I think being prepared made a huge difference. It wasn’t the type of preparation that gets me all anxious about making lists and potentially forgetting things; just a conscious choice to let go, to dig deep, to roll the thoughts away, to take things one step at a time, and to center my life on meditative prayer.
What also helped was a chance, at the beginning of December, to bike significantly more frequently. I started biking in to work 1-2 days a week in November, but in December my hours increased (from 8 to 20 per week!) and I needed to commute 4 days a week. That regular time outside exercising is amazing for mental regulation and emotional health, at least for me! And the reason for the change is also something I’m excited about, both for 2019 and going into 2020: I have the chance to learn bioinformatics and transition over the next 6 months from the genomics wet lab team to the bioinformatics team, which gives me a chance to learn something I’ve been interested in for years and develop skills which will be even more valuable for my career.
Outside of work, I’m looking forward to an opportunity to help develop neurodiverse community and support at my church. The woman who’s been running the special needs children’s ministry wants to reshape it to better reflect acceptance and neurodiversity, multiple people have anonymously asked the pastors about ministries specifically for neurodiverse adults, several pastors across our web of churches are working on formulating a theology of disability, and I’m apparently one of the adults they know of who is neurodiverse. Hopefully they will not ask only me, since neurodiversity is by definition diverse 🙂 But I really appreciate that they care deeply about the whole spectrum of the children of God, that they don’t want to make it something that neurotypical people are doing to or for us without our input or leadership, and that I have a chance to be involved!
With all of that said, I have just a few resolutions for the new year.
First, I resolve to pray every day. Things are just better when this happens, like marriage is better when I actually spend time talking with Paul 😛
Second, I resolve to write on this blog more frequently. My goal is approximately every 3 days – so, 122 posts for the year. I have lots of ideas but often don’t post for reasons that don’t make sense outside of my head, so I’m going to try to let go of my perfectionism and just share my thoughts.
Third, I resolve to read a variety of good books and keep a book log again! That was such a good experience in the past and I really need to get out of my fan fiction rut anyway. (I already have two books on my list and I can’t wait to write about them!)
How about you, readers? Any highlights from the year (or decade)? Anything you’re resolving for the New Year or especially looking forward to? Or conversely, any challenges from the past or apprehension about the future? I always love to read your thoughts.
Join me over at This Ain’t the Lyceum for the seven quick takes linkup this week – and if you have thoughts on prayer, please do comment with them; I would love to hear from you.
As the seasons fall toward winter, my emotional center falls with them. Even in the midst of good, happy things; even when I feel genuine gratitude for the blessings in my life and joy for the beauty around me; even when I have hope for the future and time spent in prayer – even in all those things, guilt, insecurity, anxiety, and sadness well up within me in this season.
I’m not sure why this is – it could be the drop in temperature, the slowly shortening days, or the impending holidays (which for me really start on Halloween – we don’t have a week without something extra from then through Epiphany, since four of our birthdays are added to the mix).
But at least this year I am aware. I remember the way the wave of depression carried me away last fall, how it caught me unawares and vulnerable, how much I struggled through the next few months as a result, and was unable to lift my head up to see the beauty and feel the wonder and share the joy of Christmas. (I’m really much more of an Advent person – the waiting, the longing, the expectation, the melancholy and sorrow at the brokenness of the world tempered only by the hope of the coming Savior – but I think Heaven is going to be more like Christmas, the fulfillment of hope, the fullness of joy, and I ought to be preparing my heart for that eternal home – )
And now – I am being intentional. I am taking time to pray (more than before, but still far short of what I ought, what I need.) I am making time to exercise. I am pacing my efforts with the kids, letting good be good enough instead of demanding perfection from any of us. I am growing green in my garden, the rich riot of life a balm for my soul (yes, our seasons are all different here). I am resting in the beauty and freedom of nature, bringing the kids where they can explore away from the structure and restraints of the city, where we can learn to love the earth we live on, where we can find the secret treasures of the untamed spaces.
These things do not make the struggle go away. They do not lessen the pull of the undertow. But they help give me the strength that I need to keep my head above the water. It is an interesting strength, that I find in these times, through this intentionality, not a strength of fire and sparks, of passion and heat, of bold courage and drawn swords. It is more the strength of the tree, that bends in the face of the wind so that it will not break, that learns to grow sideways to endure the forces against it.
It is even, I hope, more the strength of the grass, that sends down its roots deep into the soil, and its runners far-spread around it, and its seeds to every corner on the wings of the wind: by every means ensuring that when the fire blackens the land it will rise again from the ashes, that when the snow cuts off the sun it can wait for spring to come again.
I’m joining the SQT linkup today even though I don’t actually have seven things, but hey, Kelly is bending the rules too and it’s her blog party so I think it’s ok 🙂 Head over to This Ain’t the Lyceum to join in!
I’m linking up with Kelly at This Ain’t the Lyceum today – head over and read the other quick takes!
What are you thankful for this week? I’d love to hear the good things God is working in your life, whether it’s in the weather or a book or a relationship 🙂
Not quite a week into Lent, I’ve already had many opportunities to think about the nature and experience of fasting. It is a constant running up into a wall that isn’t normally present, a rebuttal of habit and comfortable patterns, a never-ending awareness of hungering desire countered by a never-ending “no.” No matter how insignificant my fast is compared to many others throughout history and tradition, it is still satisfying to reach the end of another day without breaking it, without crossing those invisible boundaries – and the crossing, the satiation of that gnawing desire, when it does happen, doesn’t feel nearly so good as it promised.
It’s an interesting demonstration of the power of our internal rules for life: of the strength that our decisions and convictions hold over us, even when we aren’t very good at holding true to them. That internal satisfaction is a deep motivation, regardless of whether anybody else knows of our success in following the path we have chosen or staying within the lines we have drawn. So Lenten fasting is an exercise in strengthening our will by holding ourselves forcibly to the (arbitrary-seeming) rules we have designated for the season; in the end, ideally, our will is then better-equipped to hold fast to the laws of God and the way of faith.
For that, ultimately, is the most important thing about Lenten fasting. It’s not primarily about the surface things we give up – alcohol or chocolate or frivolous Internet browsing, or more traditional limitations on consumption – but is rather about training our minds and emotions and wills to forego pleasure for a greater end, about focusing our pursuit of God. If I give up a certain activity, it is so that in the empty spaces it leaves I can devote more time to prayer or edifying reading. If I choose to eat less, it is so that through the physical emptiness inside I can remember in my prayers and actions those for whom hunger is not a choice; or so that I can be reminded of the spiritual emptiness I can become so deadened to, that results when I fail to feast on the Bread of Life.
Up against the wall I will come every day, for these forty days, and sometimes I will fail, and sometimes I will succeed, and in the end I will come to the cross of Christ and know that those failures will make me more glad of His grace, and that those successes will strengthen my ability to love and emulate Him more fully. In the end, having walked through the desert of self-denial, I will come to the spring of the water of life, bursting forth in the Resurrection for my refreshment and renewal, and it will taste the sweeter for the burning sands and parched lips of the journey.
In our house, we have big emotions.
It’s not too surprising, all things considered. Paul likes to attribute my temper to my “Cuban spice” (which is always highly embarrassing), and I tend to believe it is related to my autism (see an amazing article here which could have been written by me if only I were that insightful and eloquent), but wherever it originates from it comes on quickly and lasts indefinitely (forever really, unless I put in a lot of mental and emotional effort). Rondel is similar – flaring up like a match at an unexpected change or a trivial argument or finding out he was wrong about something he thought was a fact – although I’m not yet sure if he will be a grudge-holder like I was as a child. Limerick is constantly pushing himself, and will break down in frustration if he can’t accomplish something he feels he should be able to do. Aubade still uses shrieks and screams to communicate most of her (very strong) opinions and feelings, since she’s only just starting to take off verbally.
So right now, while academics are important and interesting and fun, I feel that emotional intelligence and self-regulation are also a very important area of emphasis for us. It may not come naturally for most of us in this household, but as I have learned over the years it is very helpful in life overall, so it’s something we’re consciously working on together: and these are some of the ways we’re doing that.
We talk about ways the boys have recently lived out those phrases, or times when we saw examples of it in a book we love, or situations where it might be challenging to embody them. For card with an action, like the last one in the list above, we’ll get up and act it out (it’s always fun to start silly dancing around the bedroom, after all!). I realize this may sound dull but the boys ask me if we can do Peacemakers cards on a regular basis, and it has led to some great conversations. he other poster in the toolkit has a lot of suggested strategies for calming down in emotional crisis, as well as a few charts representing different feelings in comparison to each other, and those have been helpful as well. Sometimes it’s hard to think of a coping strategy in the moment, so having the visualization on hand can be useful.
This doesn’t even go into things like self-care and quiet time and community, which are all so helpful for lowering one’s negative emotional baseline and raising one’s trigger threshold – there are so many ways to help develop these skills and create a protective buffer around areas of weakness to keep them from causing damage and regrets. But these seven are some that I found particularly valuable for our family in this season of life, and I hope that they are helpful for you as well!
I’m linking up with This Ain’t the Lyceum today, so head over and read some of the other Quick Takes!
What are some strategies you use for keeping your emotions from getting out of control? What helps you the most in moments of overload or anger?