Posted in family life

picky eating, oral stims, and anxiety

Rondel is not exactly a stereotypical picky eater, but he is quite particular when it comes to food, for clear sensory-related reasons. Texture and temperature are probably the most important aspect of a food for him – his favorite foods tend to be either frozen or in the dry-to-crunchy range. So he can be quite happy eating some tortilla chips (sometimes he’ll tolerate them with melted cheese) alongside a bowl of frozen mixed veggies, he loves toast and frozen blueberries for breakfast, he prefers crackers to fig bars, he only enjoys chicken nuggets if the outer coating isn’t at all “mushy”, and he won’t eat any fresh fruit at all (except perhaps melon in the summer or pear in the fall) after having decided his primary previously acceptable fruit (apple) made his mouth feel funny. He will eat noodles and potatoes in moderation, but not consistently. Mexican refried beans and rice are acceptable, but runnier beans and rice dishes (I have a few really good ones) are not. I don’t think he has ever consented to eat soup or oatmeal, and the thought of sweet potato or avocado is enough to make him emotionally upset. Also, having a favorite food to accompany a merely tolerable one seems to help by resetting or calming the tactile receptors in his mouth.

I had never really given much thought to picky eating prior to having kids, because I tend to be a more adventurous eater, but I am realizing now that I have my own sensory quirks. I heavily prefer foods where each bite will have a variety of textures, or where the level of spiciness is enough to leave a burn, or where dedicated chewing may be required – so in a peanut butter sandwich I will use crunchy peanut butter and orange marmalade and toast the bread if at all possible; I attempt to make even normal bland foods more bold by adding extra seasonings (cayenne in the mac and cheese, double the recipe’s amount of every single spice for spice cookies); and I enjoy fairly tough meat but can only rarely handle creamy soup.

The appearance or smell of a food can also cause an overwhelming or challenging sensory reaction. Rondel reacts quite strongly to anything that looks mushy or gooey (like yogurt or banana); I recoil from unevenly bumpy foods (I avoided looking at peeled bananas for at least a year as a child). Rondel can be bothered by the smell of the food other people are eating or even by food that he enjoys eating (which I have only observed in myself during pregnancy – I notice smells quite well but am not usually bothered by them), but we’ve found that lighting a candle on the table makes things significantly better for him.

Interestingly enough, I have also recently noticed that eating painfully spicy food actually helps lower my anxiety levels, and temporarily decreases my reliance on other stims. I’m guessing it is similar for Rondel, and may be part of why he’s been a bit pickier and more wild lately as we are out of both tortilla chips and frozen blueberries. It makes me wish some of his earlier oral stims were still helpful for him – he had been able to translate overt licking of his hands and arms into chewing a wooden necklace, and it made a big difference for him in more stimulating environments especially – but he hasn’t shown much interest in them since this summer. I was beginning to think he would take after my grandmother, who still surreptitiously chews on her hands to stim! And who knows, maybe he will 🙂 in my experience, stims can ebb and flow over time, even if some are more enduring or central.

In the meantime, we’ll keep on freezing our yogurt into creamy cold dots, stocking our house with plenty of whole-grain bread for toast, lighting our candle at dinner, and continuing to try new foods in hope that some of them will cooperate with his unique blend of sensory cravings and aversions!

Posted in book lists, sqt

{sqt} – reading highlights of 2018

I’m joining up with the seven quick takes linkup again this week, for the first time in a while, with a fitting theme for the last Friday of the year: 2018 favorites! My focus is going to be on the books I’ve read this year; with my end-of-the-year detour into fan fiction my booklist is shorter than it was in 2017, but it is still full of books I loved and want to share.

Parenting: Differently Wired, by Deborah Reber

differentlywired

If you were following my blog this summer, this favorite should come as no surprise! This is one of the best books I have found for parents of neurodivergent children – one that honors their differences and supports parents in helping their children to remain authentically themselves while also learning to live in a world that is often critical of who they are. For a more in-depth review, see this post leading up to its release this summer. (You may notice I tried to run a giveaway for the book; well, no one entered, so if you feel this book would be relevant or helpful for you, let me know… I still have the extra copy 🙂 )

Science: The Emperor of All Maladies: a Biography of Cancer, by Siddhartha Mukherjee

emperorofallmaladies

This book offers an interesting take on cancer, as it examines the history of human interaction with cancer in all its ethical and political context rather than focusing solely the medical manifestations of the illness (though it delves quite deeply into the biology of cancer as well). I learned a lot and was deeply fascinated through the entire book (but as it was a library book, I can’t go back to pull up any awesome quotes for this post, unfortunately!). While it is very long, I think it is definitely worth the time and effort to read it, especially for anyone interested in biology, pathology, bioethics, or science policy.

Other Non-Fiction: Just Mercy: A Story of Justice and Redemption, by Bryan Stevenson

justmercy

When you grow up in a privileged environment, it can be challenging to learn about corruption and brokenness in systems skewed in your favor. This book was difficult to read primarily because of the nature of its topic, and the injustices it exposed – whose depths I had no idea existed beforehand (even though I was aware of the biases in our judicial system, I was not aware of the extent of those biases, particularly in certain areas of the country). I picked up this book last Christmas on the recommendation of Nicholas Kristof of the New York Times, for both myself and my grandma, and both of us agree that it was a powerful and moving book, containing invaluable context for understanding (and hopefully healing) some of the racial and cultural divides in our nation. (For more of my thoughts, and some quotes, see this post from April.)

General Fiction: Major Pettigrew’s Last Stand, by Helen Simonson

majorpettigrew

In this novel, an old British major slowly falls in love with a Pakistani shopkeeper (both widowed), to the general consternation of her extended family and their entire village. The interactions between them on both individual and sociocultural levels are simultaneously awkward, amusing, and enlightening (in other words, fairly realistic for two very different people from very different backgrounds thrown into contact with one another); and the twists and turns of the plot are both somewhat unexpected and very satisfying. Major Pettigrew especially, as a slightly cynical and cantankerous old British man finding himself in ludicrously unprecedented circumstances, is quite a wonderful character 🙂

Dystopia: American War, by Omar El Akkad

americanwar

I’m surprised I didn’t post about this book back in July! Dystopia is one of my favorite genres, and this one hit particularly close to home. It is set in the southern United States, in a future in which climate change catalyzes a second Civil War; with Northern forces applying external pressure and international agents internally taking advantage of hatred and discontent, the book follows one individual from poverty, through a refugee camp, to indoctrination and grooming in a shadowy terrorist cell. The methods and circumstances are drawn from the actual history of civil war and terrorism in the Middle East, but the culture and setting are undeniably American, and the juxtaposition reinforces both the humanity of people our culture often labels as “other” and the very real possibility that our nation too could be ravaged by the dark side of that shared humanity. I highly recommend it, but it is not a comfortable read.

Science Fiction: Left Hand of Darkness, by Ursula K. LeGuin

lefthandofdarkness

LeGuin is an exceptional world-builder, and I have enjoyed all of her works, but this is in my opinion one of her best, exploring aspects of nationalism, humanity, and gender. How arbitrary are the categories with which we identify ourselves? When one of those categories is rendered meaningless, how do we cope with our own self-understanding, or refashion the image we present to others? How far can one stray from the center of a category and still be considered part of it, by either themselves or by others? And of course all of these questions are not so much discussed as illustrated and implied as the two main characters seek (in both the context of two different nations, as well as in almost total isolation) to accomplish a mission with global and even universal consequences.

Fantasy: Name of the Wind, by Patrick Rothfuss

nameofthewind

The story here, as wonderfully epic and convoluted and fascinating as it is, in a world with magic and music and legend coming to life, isn’t even the main reason I have to choose this book (and its sequel) as my top fantasy book of the year. Rarely have I encountered an author who can make their prose sing as beautifully as Rothfuss manages to do here. My only disappointment is that the third book in the trilogy has not yet been published, so while each book so far has a definite story arc and is still satisfying to read, the overall story is incomplete.

What are some of your favorite books from this year? Please share in the comments – I always love to hear about good books to read!

Posted in musings

struggling with autumn

Autumn used to be my favorite season. It was the slow build towards Christmas – Halloween, my birthday, Thanksgiving, and the final crescendo of Advent, gradually growing excitement and joy with each passing day. It was the flash of defiant color flaming bright against the shortening days and cooling nights. It was the sharp relief of heat breaking like a sudden smile on a stern face. It was the beginning of a new school year with new classes and things to learn and a definite schedule after the chaotic fun of summer. It was apples ripening and pumpkins to be carved and pot pies pulled steaming from the oven. It was russet and gold and amber and deep brown turning all the world the warm rich colors of wooden bookshelves and leather-bound books – nature and library in one.

And I started out this autumn so well, taking the kids up north to try to see the changing leaves, going to local fall festivals, painting with the warm colors of fall, carving pumpkins – and then it all fell apart, in the fading glow of Halloween, as the realities of four birthdays and Thanksgiving and Advent and Christmas coming all hit me. If autumn has always been for me the season of growing anticipation of coming joy, than this year it feels like the season of growing anxiety about coming struggles. I hate that the same beautiful things I once loved, that have always been so special to me, are now mocking me for my inability to fully enjoy and live in them like I used to. I want to make beautiful traditions for my family, to give them the love of all the seasons of the year that I have always had (for all things are beautiful in their own way, or have the potential to be redeemed into beauty), and all I can feel is shame at my inability to do so – or to even see that beauty myself, anymore.

I just can’t wait for it to be over, this year. For the dead and barren branches of winter to take over. For the lights and colors and gifts and effluence of friends and family to be gone, and in the cold January air to be able to take up the tasks of everyday life again without the expectations of the holidays weighing on my shoulders. Beauty is too high a standard to live by, when I’m the one who has to create it in my home. Like a flame-tinged leaf myself, I’m swaying in the strain of the autumn wind and soon I must break and fall – only I can’t let myself and I have to hold on until the wind passes and the still of the winter brings peace.

Posted in musings

turning thirty

I suppose turning 30 is as good a time as any for contemplating my twenties and looking ahead to my thirties, since we use a base ten system. Ten years is such a long time, when I sit down and think about it – I mean, ten years ago I was single and in college, and ten years from now I will have two teenagers…

It is interesting how time passes, how so many things change about life and circumstances, and how yet, inside, I still feel like the same person I always have been. I suppose I have grown and matured since childhood; but I still feel like the preteen who couldn’t put feelings into spoken words even when she was bursting with them, like the teenager who was haunted by feelings of inadequacy and failure, like the college student who knew how to excel academically but could never maintain social connections, like the young adult who tried to bury her insecurities by attempting to be perfect at absolutely everything. I suppose that is part of being a complete person: carrying a self that at its core remains one thing, one entity, despite the processes of maturation and the effect of time.

And what have time and maturation done for me, these last ten years?

Superficially, I graduated college; got my first non-student job (which I’m still at 8.5 years later!); lived with roommates for a year; recovered from a break-up; lost a treasured mentor; dated and got married to my husband; bought two homes (we moved); and had three kids.

Not so superficially, I struggled a lot over the last ten years with my inner companions of depression and anxiety. The first year of our marriage was especially hard because it felt too good to be true, I suppose, but in the long run our marriage has ended up being one of the most helpful things for that struggle since I have a partner I can trust to unconditionally love and support me through hard times. Also in this decade I sought out professional help for the first time and found it incredibly helpful. I’m realizing that depression and anxiety are fairly loyal and steadfast traveling companions, so I know I’m in for a more struggles still to come, but I’m also realizing that having them around doesn’t make me any less valuable or worthwhile as a person.

Along with mental health and marriage, parenting and neurodivergence have been the two big players in my life over the last decade, particularly the last five years. I have been learning that difference is not necessarily negative, in either myself or in others, that perfection is not the goal (and is ultimately a subjective goal anyway). I have been (and probably always will be) learning to be patient 😛 I am learning how to draw boundaries for myself – even with my children – and how to teach my children to draw boundaries for themselves. I am learning that a bad day or a difficult season does not make me a failure as a parent. And I am learning not to compare myself or my family to other parents and families, because the differences of personality, neurotype, and circumstance are so vast and varied.

Most days, honestly, I feel like an imposter at this whole adult-ing thing. Inside I’m just a teenager, nervous and insecure, with the added pressure of having more years of mistakes to look back on 😛 According to my husband this is fairly common, though, which is somewhat consoling 🙂 My hope is just that, however many years are still to come, I will keep growing in wisdom and holiness, and that I can be a blessing to the people around me instead of running away from them.

Posted in sqt

{sqt} – a very random list of things

I’m linking up with Kelly again today and I have no theme at all! Proceed for seven very random facts about myself and our week, some of which (say, 1 and 3 maybe) may explain my relatively low posting volume this week.

  1. Slightly embarrassing confession: I really like reading Harry Potter fan fiction (especially about the Marauders)… some if it is quite well done, and it’s basically like reading short stories about characters I kind of know in a world I’m already familiar with and it’s so good to be back in that world exploring it more.
  2. Another confession: I love reading books that make me cry. And nothing makes me cry more than the fumbling attempts of imperfect human love and compassion to console and heal people broken by the world. Like, a story where someone is finally finding a place where they belong and are accepted after years of feeling alone and inadequate and unlovable? I’ll be sobbing all over the place and I’ll reread it at least three times.
  3. We have been doing so many fall things that we almost burned out this month – multiple hikes up north, two different local pumpkin farms, picture books, pumpkin faces, pumpkin painting, fall-themed finger-painting, fall-themed play dough… it’s getting a bit excessive. I suppose we are simultaneously relishing the colder weather that makes it feel like fall and making up for the lack of traditional autumnal colors 🙂
  4. I’ve been avoiding Facebook because it’s been making me angry, and I’ve been hanging out on Pinterest instead. But then today Pinterest made me angry too 😦 I’m going to try to write about it this week (update – here’s the link) because I think it is an important point and not an irrational emotional response. Short version? Don’t act like you are victimized by your kids. There’s a difference between having a hard time as a parent and throwing your kids to the Internet wolves like it’s their fault for existing and having struggles.
  5. Rondel found a kangaroo Halloween costume he loved back in August… and he’s already outgrown it! He requested butterfly wings instead (because he glanced at my Pinterest and saw them) and chose a species called the Royal Assyrian from our Eyewitness book on butterflies. Neither of us felt comfortable just making up a butterfly; we both felt much happier looking up a real one. It wasn’t his first choice but it was his first choice that didn’t have black on it, since I have yards of felt in about 10 different colors but for some reason have no black felt. It is brown and purple, so it isn’t especially vibrant or bold – but he does want to add purple glitter so that should brighten it up. And it just makes me really happy that he can have all the fun of bright sparkly colors without someone telling him that purple glitter is for girls.
  6. For anyone else wanting to make butterfly wings or similar crafts with felt, I strongly recommend using a glue gun and I strongly recommend not using ModgePodge. I mean, unless you want your felt to become stiff and hard and not reliably stick together…
  7. And finally: it is not safe to let me into a craft store without a defined list and a spending limit. I went to buy a glue gun and pom-poms today and came out with pipecleaners, googly eyes, and a coloring book as well. (And the 300 pack of pom-poms instead of the 6 pack which is really all I needed, because they’re just so cute and fluffy and the kids will love them and pom-poms will be everywhere!!! My husband is horrified.)

I hope you all had a great week! Are you excited for Halloween? Are your costumes ready or are you in the midst of last-minute creations like we are?

 

Posted in musings

making accommodations for myself

Every fall and spring the women’s ministry at our church creates a Bible study and hosts a few events for all the women at the church (in addition to the regularly-meeting discipleship small groups). I’ve never attended any of the events before, or been part of the study groups, just because life has been busy, but I have been feeling the need for more structure in my spiritual life to give me direction and motivation, so I went to the first meeting of the year a few weeks ago (leaving Paul to do bedtime with all three kids 😉 )

Large group events like this can be challenging for me for a number of reasons. The first is simply the uncertainty: I had no way of knowing the schedule or plan for the event, nor did I know if anyone I knew well would be attending. The second is the number of people and the accompanying audio and visual (and potentially olfactory) stimulation. I often have significant anxiety or discomfort in church every Sunday because of this factor, and there was no reason to expect it to be different at this event. A third reason is my desire to appear normal and fit in; I really don’t like attention and so I somehow needed to find a way to handle any stress without looking like I was stressed (this is called masking).

Fortunately, as a 29 year-old, I’ve developed a few strategies for coping with these challenges.

To deal with my uncertainty, I thought back to other group events I’ve been to in the past and created a potential outline for the night: mingling, some talking from the front, maybe some music, probably some discussion questions. Other than knowing that mingling always comes first, I figured the schedule would be some modular arrangement of those four activity types, and I would just need to be prepared for all of them. I put my smile on, focused on looking at least near people’s faces when conversing, and thought of some basic questions to bring up that no one would be offended by (like asking about their previous experiences with the women’s ministry at our church – a particularly good icebreaker for the kickoff event for a new semester).

For coping with sensory overload (during both mingling and music) and for staying focused during the presentations from the front, I brought my fidget cube and a pen and paper. I am not really a note-taker, but writing is a fairly effective stim when listening to a speaker; the fidget cube is perfect during discussion and small talk as it is small and discreet, and can even be used during music. My goal for the night was not to pick my skin at all, and thanks to near-constant use of my alternate stims I mostly succeeded! I definitely flapped a lot in the car on my way home to shake off the tense/overloaded feeling though 🙂

[Flapping connects back to the masking issue: hand-flapping has never been a major stim for me because it is just such a big obvious motion and I feel extremely anxious and self-conscious if I do it anywhere anyone can see me. Skin-picking is more typically more subtle (unless I start bleeding…), as is rubbing my fingers together back and forth, and the fidget cube and writing are almost normal. But as I’ve been learning more about the purpose of stimming, which is to help the body cope with sensory processing difficulties, I’ve been trying to give my body opportunities to stim naturally without instantly shutting it down because of my social anxiety. Right now that looks like stepping out of an overwhelming environment and letting my body work through the overload before going back or moving on to something else, and finding a more private space where I can relax in the way that works most efficiently for me. Bluntly, I’ll leave church a few minutes early (like I always have, to pick up the kids), and instead of just walking to their classrooms I’ll let myself flap on the way; it only takes a minute or so and it decreases my inner tension so much.

Also I dislike the word “flap” but that’s what the action is usually called so it’s not really up to me to rename it…]

Anyway, the event was overall a success! Was it exhausting? Yes, of course – but it was also spiritually encouraging. I got to be with other women who love God, talking about Him, reading His word, singing songs of praise and worship to Him, and I even got to have a long-ish chat (far away from the realm of small talk) at the end of the night with an incredible woman who I deeply respect for a number of reasons, leaving me better equipped to pray for her and for family.

While my definition of a challenge may be very different than yours, I think it is true for everyone that it is sometimes very worthwhile to attempt challenging things – and that it is always worthwhile to give yourself the compassion, understanding, and acceptance needed to adequately prepare for and evaluate yourself during those challenging things. These were some of the ways I accepted and made accommodations for my own struggles (instead of telling myself I should just fight through them and be normal) – what are some of your strategies for doing so?

Posted in family life, musings

getting through a bad day

Sometimes motherhood is the hardest thing I’ve ever set out to do. Sometimes I wake up already tired, already touched out from a night of nursing a sick baby, already talked out from a friend’s birthday party the day before, wanting to do nothing but bury my head in a pillow (or maybe a book) and isolate myself from the world around me until my equilibrium has sufficiently recovered. As everyone knows, of course, parenting doesn’t typically allow for such unplanned luxuries.

Sometimes every interaction is a battle not to yell or speak harshly. Sometimes the worst part of me wants to scream until everyone feels as awful as I do. Sometimes I can’t even handle the baby sitting on my lap with a book because I’m so sensorily overloaded that my skin crawls at the touch. Sometimes I pray for peace and gentleness and stumble again into anger the next minute.

Sometimes I look at my child and the tears in my own eyes – at my own imperfection, at the horrible way I’m acting – are mirrored in theirs.

Somehow we make it through the day anyway, with lots of apologies along the way. We get outside, if we can, and the calming influence of the outdoors leads to laughter and connection and positive strength. We read our bedtime books and the kids still ask for their “Pookie kisses” of Sandra Boynton inspiration. I tell them what I saw in them that made me proud, and apologize again, and we snuggle to sleep. And at last, the closeness of their bodies to mine can be felt as love by even my chaotic mental processor.

And I remind myself that these bad days are few, and that tomorrow is another opportunity to be compassionate, gentle, self-controlled, loving, present, and joyful with my children – to put in again the hard work of cultivating the fruit of the Spirit, and hopefully do a better job of it. I will fail, and the kids will fail, and I pray that we will in our failures learn both to be humble and to forgive, both to self-advocate when we are overwhelmed and to serve unthanked when we see others overwhelmed, both to grow closer to God who is alone perfect and who gives unending grace and to grow closer to each other even as our sin threatens to tear us apart.

Posted in musings

rereading 1984

I first read Orwell’s 1984 when I was 12 or 13, in 8th grade, around the 9/11 terrorist attack, and I read it again, in high school, but I hadn’t read it since until this year because of the intense emotional memories I have associated with it. As a young teenager reading the novel, I missed a lot of the subtlety and was simply struck with the horror of a system that was so completely in control of people that it could torture and brainwash them into not just obedience to, but complete assent with and even love of that system. Having grown up in a privileged and comfortable environment, it was difficult for me to comprehend that there could be a society so completely without hope, or that there could be people and governments in the world who inflicted suffering intentionally for their own twisted pleasure – I don’t think the possibility had ever occurred to me before.

Reading the book again now, however, it came to me that the book is (in a backwards, dystopian way, of course) about the nature of humanity and the priceless value of human dignity. Even in the most absolutely totalitarian state fathomable, in a society where all the biological and spiritual impulses of the person are quelled or redirected into emotional and political reactions, humanity bubbles up in quiet wondering, solitary dissatisfaction, fearful reconsiderations. One of the most hopeful moments of the book, to me, was one in which Winston simply observes another human being, noticing all the things that are most beautiful and universal about her, drawing to the forefront her dignity and unique humanity:

“Tirelessly the woman marched to and fro, corking and uncorking herself, singing and falling silent, and pegging out more diapers, and more and yet more. He wondered whether she took in washing for a living or was merely the slave of twenty or thirty grandchildren. […] As he looked at the woman in her characteristic attitude, her thick arms reaching up for the line, her powerful mare like buttocks protruded, it struck him for the first time that she was beautiful. It had never before occurred to him that the body of a woman of fifty, blown up to monstrous dimensions by childbearing, then hardened, roughened by work till it was coarse in the grain like an overripe turnip, could be beautiful. But it was so, and after all, he thought, why not? The solid, contourless body, like a block of granite, and the rasping red skin, bore the same relation to the body of a girl as the rose-hip to the rose. Why should the fruit be held inferior to the flower?

“[…] He wondered how many children she had given birth to. It might easily be fifteen. She had had her momentary flowering, a year, perhaps, of wild rose beauty and then she had suddenly swollen like a fertilized fruit and grown hard and red and coarse, and then her life had been laundering, scrubbing, darning, cooking, sweeping, polishing, mending, scrubbing, laundering, first for children, then for grandchildren, over thirty unbroken years. At the end of it she was still singing.”

Of course for Winston it is all just a temporary interlude, this quest for truth, beauty, and individuality. When every action is observed, it is difficult to step out of line and escape for long – and Winston has no idea of where to look for help, or what actions to take, except to follow the confused and tangled pathway of his beaten-down heart and neglected spirit. It is inevitable that he should be caught, and broken, and converted, no matter how he tries to resist. And while they are torturing him, they share with him one of their secrets – the truth, to be honest, of the opposite aspect of humanity from what Winston saw in the poor washer woman. For humanity has ever been a two-sided coin: created in perfection, fallen into all kinds of cruelties and apathies.

“‘Power is not a means; it is an end. One does not establish a dictatorship to safeguard a revolution; one makes the revolution in order to establish the dictatorship. The object of persecution is persecution. The object of torture is torture. The object of power is power.

“‘[…] How does one man assert his power over another, Winston?’

“Winston though. ‘By making him suffer,’ he said.

“‘Exactly. By making him suffer. Obedience is not enough. Unless he is suffering, how can you be sure that he is obeying your will and not his own? Power is in inflicting pain and humiliation. Power is in tearing human minds to pieces and putting them together again in new shapes of your own choosing.'”

It isn’t hard, these days, to think of all kinds of situations in which those words ring true. It is the expression of our worst impulses as parents, teachers, or employers. It is present every time innocent or ignorant people are tortured for information, or held without trial, by countries that claim to be just. It runs insidiously through the background of every attempt to rationalize policies that are needlessly harsh, or that sacrifice human dignity to efficiency and social order.

In the end, of course, Winston dies loving Big Brother. Thirteen year old me was shell-shocked by that for a long time. I have an inkling of an understanding, now, how hopelessness can finally drive a person so far down that they sabotage their own being to escape its torment. But when we live in a society that still claims to value justice and mercy, it is our crucial purpose to hold fast to Winston’s initial realization that there is beauty in everyday family ties, in the resilience of the human person enduring in love. It falls to us to close our eyes and ears to the seduction of power, and (as much as lies in our power) to prevent our society and government from falling prey to those sirens. For us, in the real world, where hope still lives, the loss of all that is good and true and beautiful about humanity is not yet inevitable.

Posted in musings

accepting autism when I want to be normal

I remember the first time I revealed my depression to another person, and the first time I admitted that I had wanted to commit suicide. It’s not an easy thing to be open about; it’s shameful, and dark, and has the potential to hurt the person you’re talking to quite a bit (especially if they knew you when you were going through it and didn’t open up to them until years later). I’ve found a way to accept it as a part of my story and talk about it now, though, and I hope when I talk about it that I can encourage others who experience it. I have a mental illness, I can say, without being ashamed or guilty. I have been in these dark valleys, and heard these poisoned voices, and felt the dank stagnant breath of despair on my face. If you are there, I can say, where hope seems entirely absent and all light is lost, where you are lost in a pathless wilderness and the very thought of finding a way out seems pointless, I have been there too, and I am a witness that it is possible to return to the land of the living.

Autism has been a more difficult name to claim for myself. While I don’t have a medical diagnosis, it’s not doubt about the validity of the label that stops me; I can see every symptom in my autistic son mirrored in myself, I score well above the cutoff for every ASD questionnaire I’ve ever taken, and it’s evident to others to the point that my husband laughed at me when I told him I wasn’t sure if I could be autistic myself.

Instead, I think what makes it difficult for me is the admission, in accepting this diagnosis, that I may struggle with certain things for the rest of my life without a “fix.” That some of the aspects of myself I’ve always hated, some of the traits I’ve never accepted, are part of my neurology that will never go away. I can take a pill to shut out the blackness of my depression; there is no pill that will help me fit in with a group, or know how to move my face the right way when I listening to someone talk, or recognize when a friend is being sarcastic and when they’re being serious. I can go to a therapist to talk through unhelpful thought patterns and try to replace them with healthy and positive ones so that a depressive trigger won’t need to set off a ruminative episode of self-hatred; I can’t go to a therapist to talk away the irritability caused by spending all day with three kids whose normal play and conversation feels like an assault of noise, or the emotional breakdown induced by a last-minute schedule change, or the heights of anxiety scaled every time a new event or social appointment is upcoming. I mean, a therapist could potentially help me find ways to cope with those physical and emotional reactions – but they are still always going to be there.

As we’ve gone through the process of Rondel’s diagnosis and my accompanying self-discovery, I’ve read and read blogs and articles from the #actuallyautistic community – I’ve sought to have my understanding shaped by the words of autistic adults and self-advocates. So I know that autism is just a different wiring, a different way of perceiving the world and being in the world. I know that very often it is social norms and expectations that make autism difficult, not autism itself – that is, the difficulties do not exist because autism is bad, but because it is different in a world not designed to accommodate differences. I love that autism has given me a mind like a database and an unfailing eye for patterns. I think I can give autism some credit for saving me from the girl drama of middle school and high school, for giving me dedicated and focused attention on things of interest and importance to me, for helping me to be an honest and trustworthy person, for developing my (often repetitive) love of books and reading.

But sometimes it is just hard. I don’t want to be a different person, but sometimes I’d love to be part of a conversation without constantly having to evaluate and compare my responses with the responses of the other people involved, without having to laugh at a joke even if I don’t get it at all, without having to guess whether a statement was meant to be funny or sarcastic or not. Sometimes I’d like to be invited when church friends or coworkers have a BBQ or a game night – and sometimes I’d like to receive an invitation with casual nonchalance instead of panicked uncertainty. Sometimes? – I wish I could actually be normal instead of just pretending to try to fit in.

violet_incredibles
“Normal? What does anyone in this family know about normal? […] We act normal, Mom, I want to be normal!” – Violet Parr, Incredibles
But maybe it is harder to try to be someone I’m not, and waste my life wishing I were that other, neurotypical, person, than learning to accept and embrace who I am, struggles and all. Maybe it is harder, in the long run, to wear a disguise every day of my life and pretend that I never need help or support. I just know that right now I’m still too scared to take off that mask.

Posted in sqt

{sqt} – reclaiming joy

I noticed this week that my children never want to go to bed, because they are just having so much fun and don’t want the day to end, and they wake up each morning full of excitement about the day ahead.

My husband and I, on the other hand, have entered that exhausted parent state where we spend all day waiting for night to come so we can have some quiet space and rest. It makes sense that we end up there, but constantly looking forward to the evening has a tendency to rob the day of its joy.

How can I reclaim some of that joy I had as a child about the new day ahead of me, full of potential for discovery and adventure, for beauty and love?

I’m not entirely sure, but today’s seven quick takes are going to be some ideas I want to implement in my own life this upcoming week. Head over to This Ain’t the Lyceum for the rest of the {sqt} link-up!

  1. Reframe the moment: when something is irritating or inconveniencing me, is there a way to look at the situation through different eyes? For example, when one of my children is whining and flopping around about something, I tend to be instantly triggered into frustration. I want to yell at them to pick themselves up and show some independence! At the very least I want to ignore them until they stop whining. But though that is my automatic response, a change in perspective can help me build a more compassionate and helpful response. If I can hear the whining and think, “here is an opportunity for me to love and serve this child like God loves and serves me,” then I can help them with their needs and wants with more gentleness and joy (although I will still ask them to try using a different tone of voice!)
  2. Pause: this goes along with the first point, since a pause can be a good time to try to reframe a situation. But it is good and useful all on its own, also. Instead of coasting through my day on autopilot, pausing for all sorts of reasons can help me see the beauty and feel the joy of everyday life. I can pause to watch with pride as my children take turns with their favorite water bottle; I can pause and count to ten when I hear angry voices coming from the play room to prepare my heart before they come running out to me; I can pause; I can pause when the baby has made yet another awful mess and make the cleanup something we can do together rather than something to make her feel ashamed about. I can pause to breathe out a prayer and breathe in grace when life is overwhelming.
  3. Put the phone away: except for when I’m reading a good book or listening to a good podcast (things I can mostly only do when I’m alone anyways), phone time tends to be an escape from reality and as such hinders any attempt to find joy in my current reality. It distracts me from the good and happy moments of the day especially, since those are the times when the kids are least demanding of my attention – and so it blinds me to the everyday beauty of their growing relationships and maturing character.
  4. Have a plan: if I know at the start of the day something fun that we’re going to do later, the anticipation and enjoyment of that event can easily spread throughout the rest of the day. And if we don’t follow through with the plan because we’re having too much fun doing other things, that is also a source of joy 🙂 It also eliminates some of the tension of looking forward through 12 empty hours not knowing what to expect and thus how to mentally prepare, and it breaks up the cabin fever the kids sometimes get when we’ve been in the house hiding from the heat all day. This could be some sort of outing (like the park or the library or even the grocery store), but it could also just be an activity or craft that we don’t do as often because it requires more set-up (like water balloons or finger-painting).
  5. Go to bed on time: because if I’m tired, it’s going to be a lot harder to feel happy. It’s going to be a lot harder to make the mental effort to reframe each moment. It’s going to be a lot harder to pause instead of reacting emotionally. And it’s going to be a lot harder to be present and engaged instead of sinking away into the virtual reality of my phone.
  6. Play with the kids: play is where they are finding their happiness, joy, and intellectual fulfillment right now, at this age. And they still want me to play with them a lot of the time! Essentially, they are inviting me into their happiness. All too often, being a boring (and tired) adult, I turn them down and find other “more important” tasks I need to do. But if I could let myself go – relax my body, forget the to-do list, ignore the “should’s”, suspend my disbelief – and play with them, even for a little while, I could in those moments have the presence and the joy that they have, and connect with them through it.
  7. Sing!: and dance! Move my body, stretch out of my comfortable shell, and make music! Music is so good for all emotional states – it expresses sorrow and anger, passion and despair, joy and silliness, peace and contentment, and in the expression elicits and draws out those same feelings in us, helping us experience them more deeply and process them more fully. So going back to point 4, I’m planning on having a dance party to silly kids’ songs at least one day this week, and I’m not going to care if my kids think I’m crazy!

What about you? How do you find joy when life is monotonous or stressful?